<< this meditation is recorded by Dr Lissa Rankin to support her findings in her book Mind over Medicine which you can find all about, as well as some awesome free healing stuff (like how to write your own prescriptions) by clicking here.
My fingers have been tap tap tapping this week, so much so that I've tappped out an article called Meditate AND be Busy for Relauncher ~ the Australian destination for beauty, health and wellbeing.
I thought I'd share my article with you too as it's the 4 Steps I've taken to fit meditation into my modern, busy lifestyle. Meditation isn't just for monks and hippies you know!
To have a read and to check out all of the wonderful, healthy, soul nuturing products that Relauncher offers as well as free recipes, interviews and health tips clickity click on through HERE.
Make sure you come on back and let me know what you thought in the comments below! Do you have any other tips on how you make meditation work for you amongst your busy life? I'd love to hear xx
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