I thought it was the perfect time to share my Guest Post with you, being Career & Business Week at Meditation with Mish, as it's all about being a busy person who finds it challenging to make time to simply sit still and do nothing but observe their thoughts i.e. Meditate :)
In this Guest Post, I outline the Four Steps that you can do to bring meditation into your life without EVER having to sit still! You won't have to change anything about your busy day and you won't even have to get up earlier. Sound too good to be true?
Head on over to Jess Nazarali's website and read my post "Don't have time to meditate? Read this."
Make sure to check out Jess's Cosmopolitan Wellness Program while you're over there if you also find it challenging to make time to look after your health.
If you never miss out on a Meditation with Mish update or the awesome "special weeks" we've got coming up: Mum's Week, Money Week, Relationship Week and "Oh my god I'm almost 30" Week :-) put your email address in the box below and press "update me".
(read the Guest Post if that sounds weird!),