Hello Meditators!! This week I'm going to share with you a little bit about my anxiety and what I do when it takes hold. So if you do ever feel a little bit on edge, stressed or tight chested I hope this weeks Breathing Space and Blog make a difference to you xx
this week's breathing space is combined with this week's blog for maximum impact! can a get a yeeeearrhh??!! so here's what to do; listen to this week's Breathing Space recording below FIRST, I'll guide you through a 7 minute surrender meditation. When you're done with that then scroll down and press play on the special video blog that I prepared earlier for you and enjoy having a chat with me >> Breathing Space >> |  |
The Blog >>
So this week I thought I'd try something different with the blog and get all face-to-face with you. So come meet me in my meditation room and listen to me getting soul-to-soul with you, spilling the beans about my recent bout of anxiety!!
Go ahead and jump right in >>
Go ahead and jump right in >>
Obviously anxiety manifests in different ways, from different causes for different people and so often the best form of healing comes from aligning meditation techniques with some form of counselling or life coaching to help you enquire into the thought behind the emotion.
I'm always here for you if you'd like to pop over to the meditate with mish page, otherwise I suggest to ask those people close to you and get their recommendations. When you begin this self-enquiry work with someone you often dive deep into your subconscious patterns and beliefs and so it's important to connect with someone you can trust. You also want someone who is skilled in guiding you to your own answers (that's where real transformation begins) and help you nurture and develop that connection that I know that you know you have with your higher self.
And most importantly I hope you enjoyed the marriage of Breathing Space to Blog this week and that it gave you a little more depth to this post. If you don't want to miss out on any of these in the future please pop your email into the box provided AND receive some free goodies too xx
Until next time!
Om Shanti (thats hippy for peace y'all)
I'm always here for you if you'd like to pop over to the meditate with mish page, otherwise I suggest to ask those people close to you and get their recommendations. When you begin this self-enquiry work with someone you often dive deep into your subconscious patterns and beliefs and so it's important to connect with someone you can trust. You also want someone who is skilled in guiding you to your own answers (that's where real transformation begins) and help you nurture and develop that connection that I know that you know you have with your higher self.
And most importantly I hope you enjoyed the marriage of Breathing Space to Blog this week and that it gave you a little more depth to this post. If you don't want to miss out on any of these in the future please pop your email into the box provided AND receive some free goodies too xx
Until next time!
Om Shanti (thats hippy for peace y'all)
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