how to heal yourself {breathing space}

this week i thought i would share with you another simple but truly transformational meditation recorded again by somebody other than me :) and it's all about using meditation to heal yourself >>

<< this meditation is recorded by Dr Lissa Rankin to support her findings in her book Mind over Medicine which you can find all about, as well as some awesome free healing stuff (like how to write your own prescriptions) by clicking here.

i have listened to this meditation myself, in which i realised i'm exactly in the place i'm meant to be, i'm already healed and i don't need to strive any longer, it brought tears to my eyes!

but you may get something completely different for yourself, so i won't plant any more seeds in your mind, just set aside 20 minutes and click on through below to listen >>

click here for the healing meditation

so did you realise anything about your healing? or did you just sit back and enjoy? i'd love to hear what you experienced in the comments below xx

make sure you never miss out on a free recorded meditation by popping in your email below >>