this meditation has many scientifically proven health , mental and spiritual benefits which you can read more about this over on the Huffington Post website by CLICKING HERE.
The meaning in the Mantra follows the cycle of life >>
Saa: Infinity, cosmos, beginning
Taa: Life, existence
Naa: Death, change, transformation
Each finger in the Mudra has an effect on our consciousness. By pressing the Thumb (which represents the Ego) against each finger we "seal" the effect on this Mudra in our consciousness.
1st finger (index): Gyan Mudra - Knowledge
2nd finger (middle): Shuni Mudra - Wisdom, Intelligence, Patience
3rd finger (ring): Surya Mudra - Vitality, Energy of Life
4th finger (pinkie): Buddhi Mudra - Ability to Communicate
So I hope you enjoy this very powerful meditation! PRESS PLAY >>