lacking a little self-confidence?

in this week's breathing space we are going to use our breath to connect with the area of our body that is intimately related to our self confidence. 

As we start to connect with this area we can begin to get intuitive hits into what may be blocking our self-confidence.

so go ahead and listen below >>

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I hope you enjoyed taking a little time out to breathe. 

If you have a friend who you know may need a self confidence boost, why not make a difference to them and send them the link to this page.

If you don't want to miss out on the weekly breathing space, don't forget to sign up for Meditation with Mish email updates below >>

And if you'd like to learn a little more about Chakras as mentioned in the recording, check out this article on the Mind Body Green website called "The 7 Chakras for Beginners"

Until next week, remember inhale & exhale and try to take some time out in your day to consciously breathe xx