This month in the Timber Mill Yoga Studio we are taking on a 40 day meditation practice as part of our 8 week course "Yogi Bhajan's 7 Steps to Happiness".
So I thought you might want to join on in and so I've recorded a version for you, how nice am I? ;-)
This meditation is said to be one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self. It establishes inner happiness and a state of flow and ecstasy in life. It will give you a new start. It is the simplest kriya, but at the same time the hardest.
Sounds pretty good hey?!
Give it a go yourself. What I suggest when taking on a 40 day practice is support yourself by choosing a time of day that fits in with one of your already existing habits. Say when you wake up and have your cuppa, wake up 30mins early and take your cuppa to your meditation space. Or at night, before you go to bed after brushing your teeth, take an extra 30mins in your pjs and do this meditation.
If you'd like to do this meditation without my voice in the recording I've put a link to the music you can purchase below.
Just remember to "tune in" and "tune out" >
tune in with
ONG NAMO GURU DEV NAMO x 3
then
AAD GURAY NAMEH
JUGAAD GURAY NAMEH
SAT GURAY NAMEH
SIREE GUROO DAYV-AY NAMEH x 3
tune out with
MAY THE LONG TIME SUN SHINE UPON YOU
ALL LOVE SURROUND YOU
AND THE PURE LIGHT WITHIN YOU
GUIDE YOUR WAY ON x 2
then
SAT NAAM x 3
Enjoy xx make sure you share your transformation with me in the comments below or any questions you may have about the practice.
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