meditation to give yourself new life

It's almost a new year! 
Can you believe it? And as Christmas passes by we start to look towards what we would like to create in our new year. It seems we've been given a clean slate, endless possibilities are available to us, its exciting! 

So I've recorded this Kundalini meditation for you, not only as a Chrissy pressie from me to you, but to assist you in creating what you desire for 2015. 

Our goals, dreams and desires often take a certain level of commitment, and so this meditation will help you practice this. So when you face challenges in 2015 you'll be able to breeze through them, you'll have already transformed your mind's relationship to "challenge" through this meditation and you'll have a vision for how you want to feel and what you desire to keep you inspired along the journey.

Before you press play, have a quick look at the picture above to get an idea of the position for this meditation and the mudra (hand positions) that I will guide you through as we get into the meditation.

Enjoy! 

** Click below to purchase the music & affirmations on this track >
"Patience Pays" by Yogi Bhajan and "Dance of the Siddhars" by Turiya Nada

Wishing you a very merry Christmas and a happy new year! 

If you'd like more support from me in creating your dreams for 2015 and learning meditation techniques to rewire old patterns, release old limitations and make way for new possibilities you may be interested in the Meditation, Manifestation and Kundalini Yoga Retreat I'm holding in February 2015 so head on over to the Retreat page for more information.

Until the new year, love and blessings to you x