And speaking of stunning, I had the opportunity of meeting Lynn Gilmartin the host of "Poker News dot com" who interviewed me for her very healthy online show "Stay Stacked".
Lynn will be covering a wide range of wellbeing topics, as broad as drinking water, to meditating (which you'll have a squiz at shortly), to strategic mental routines.
While the series is aimed at poker players, all of the information can be applied to everyday life, whether you’re a poker player or not, so make sure you tune in! I'll post a link below so you can head on over and get your wellbeing fix.
So enough chit chat, lets get to it! Enjoy my first interview and my few little tips on how beginner meditators can to bring meditation into their lives.
And if you are a beginner meditator and you'd like to try out meditation, by putting your email in the box below, you'll receive a FREE face-to-face, phone-to-phone or skype-to-skype Meditation Session with me!
i'd like a free session with you mish >>
so what did you think?
Don't forget to head on over to watch more "Stay Stacked" videos and get your wellbeing fix by clicking here.
Om Shanti (that's hippy for peace y'all),