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turn that frown upside down {breathing space}

5/20/2013

6 Comments

 

in this week's breathing space recording we are going to turn our frown's upside down with a little meditation inspired by the book Eat Pray Love

so get yourself comfortable, press play and let me guide you through this week's meditation >>

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so how was the meditation smiley? let me know how you went in the comments, i'd love to hear feedback from you xx

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6 Comments
Rachael link
5/21/2013 09:00:40 pm

This is beautiful! Such a lovely reminder to smile! Thank you :)

Reply
Mish link
5/22/2013 12:00:15 pm

ohhh i'm so glad to give you that lovely reminder :) xx how did you feel afterwards? :-)

Reply
Rachael link
5/22/2013 05:39:27 pm

It felt uplifting, you could really feel the shift in energy.
I will make this a habit to smile during yoga and meditation
more often. Thank you :) x

Reply
Mish link
5/22/2013 08:21:50 pm

That's so good to hear :) thank you for letting me know xx it inspires me to keep recording! <3

Reply
Aimee link
5/23/2013 07:00:45 am

This was really cute Mish :) loved it! x

Reply
Mish link
5/23/2013 07:41:48 am

Thanks Aimee xx glad you liked it :) i hope it was helpful xx

Reply



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