turn that frown upside down {breathing space}

5/20/2013

in this week's breathing space recording we are going to turn our frown's upside down with a little meditation inspired by the book Eat Pray Love

so get yourself comfortable, press play and let me guide you through this week's meditation >>

if you cannot see the player:

1. Scroll down to the bottom of this post and click "Web", zoom in and then press play.
2. CLICK HERE to listen in iTunes press the arrow to download and play from your iTunes app under "Podcasts".

so how was the meditation smiley? let me know how you went in the comments, i'd love to hear feedback from you xx

if you want to get a chance to meditate with me every week, make sure you're on my email list by popping in your details below :-)

6 Comments

Rachael link

5/21/2013 09:00:40 pm

This is beautiful! Such a lovely reminder to smile! Thank you :)

Mish link

5/22/2013 12:00:15 pm

ohhh i'm so glad to give you that lovely reminder :) xx how did you feel afterwards? :-)

Rachael link

5/22/2013 05:39:27 pm

It felt uplifting, you could really feel the shift in energy.
I will make this a habit to smile during yoga and meditation
more often. Thank you :) x

Mish link

5/22/2013 08:21:50 pm

That's so good to hear :) thank you for letting me know xx it inspires me to keep recording! <3

Aimee link

5/23/2013 07:00:45 am

This was really cute Mish :) loved it! x

Mish link

5/23/2013 07:41:48 am

Thanks Aimee xx glad you liked it :) i hope it was helpful xx