retreats

sunday 25th october day retreat for mothers

Are you feeling overwhelmed?
Have you lost yourself?
Are you not the mum you hoped you'd be?

Being a mum is a huge, at times unexplainable, emotional experience. It grabs your heart and brings you smiles and tears, mostly in disproportionate measures. No matter what you expected, no matter how much you planned and daydreamed about what it would be like to be a mum - it is never what you anticipate.

You know you love your child (or children) in a way that's all consuming, and yet - sometimes it's really tough to get through the day. And then to find the time, space and energy to nurture other important aspects of your life can feel impossible. You find your relationships, career, health and your sense of self suffer.

We know so many mothers who feel like they are deep in the woods of parenthood, and it can be difficult to see beyond the day to day routines and the nappy changes, not to forget the bone weary exhaustion and madness of sleep deprivation. Then comes the guilt from dropping your children off at daycare so you can go to work, or the mixed reactions you face if you decided to stay home until your babies go to school. And the juggle of kids activities, homework, sport, sickness ...

And then there is the pressure. The endless and contradictory advice about what is best for your child and how you 'should' be as a mum. The feeling that no matter how hard you try you are just not quite doing it right. It's little wonder mothers lose themselves trying to master a 'job' that is constantly evolving with unclear goalposts.

Mish and Amanda would love to support you!

We would love you to join us for a Day Retreat focused on helping you regain that sense of wonder you felt when you first became a mum, allow you to let go of any fears clouding your experience as a mother and assist you in trusting your inner self and recreating the mother YOU choose to be. AND you will have the opportunity to connect with other like-minded mothers in a nurturing environment.

the location

Our Day Retreat for Mothers will be held in Mish's gorgeous hometown on the south coast of New South Wales in Australia (one hour south of Sydney). The ocean is right on the edge of a gorgeous mountain escarpment so there are an abundance of trees, fresh air, bird life and awe inspiring views. Not many people know about this beautiful part of the world, they tend to bypass it on the highway on the way to Wollongong and further south, which also adds to it's charm. 

the day retreat proceedings

Morning
Arriving at 9.30am you'll be greeted with a cup of tea and we will connect, bring awareness to our current ideas & beliefs around motherhood, journal and chat and do some meditation and light yoga to begin to release anything that is not serving us.

Midday
We will share a delicious healthy lunch (included in the cost of the day retreat) and have a chance to be social and chat with like-minded souls.

Afternoon
We will begin to connect with what's true for us and recreate ourselves as mothers. We will learn techniques that will support us in our motherhood journey when we come up against those tough days. We will conclude our time together around 3.30pm smiling and at peace :-)

the cost

$149.00
Sunday 25th October 9.30am - 3.30pm
lunch, snacks and refreshments included

save your space via credit card

Once organising your payment we will send you a confirmation email with my home address, directions and how you can prepare for the experience as well as checking in with your dietary requirements.

* this day retreat is LIMITED TO 8 PEOPLE so we can have intimate sharing and connection.

any other questions?

If you have any other questions whatsoever, its best to get them answered before booking your space, so please feel free to contact Mish via mish@meditationwithmish.com or Amanda amanda@spiritseeker.com.au.

We are so looking forward to meeting you face-to-face and spending a wonderful day together!

Until then, love and blessings x