free 5 day meditation challenge

free five day meditation challenge
STARTS MONDAY 8th JANUARY 2018

Would you like some help to kick-start a regular Meditation practice, in the comfort of your own home?

Then join me for my 5 Day Meditation Challenge through Facebook LIVE.

We start on Monday 8th of January and I will record a Meditation daily until we finish up on Friday 12th of January, on Facebook LIVE.

You can either join me and the rest of the Challenge participants at the LIVE times daily from 6.00am-7.00am Sydney Easter Standard Time OR watch the Meditation Videos on REPLAY at a time that suits you.

As long as you watch and participate DAILY you will get the most out of the 5 Day Challenge!

how does it work?

Once you sign up to the LIST BELOW and confirm your email you will be sent to a page with a link where you can request to be added to the 5 Day Meditation Challenge with Mish Facebook Group. I will then add you and you will get instant access to my Introduction Video.

Watch this Introduction Video before we begin on Monday 8th of January so that you know the ins and outs of how to use Facebook LIVE and our Facebook Group to get the most out of your 5 Day Challenge.

Each day of the 5 Day Challenge I will join you on Facebook for a LIVE video recording between 6.00-7.00am where I will guide you through a Daily Meditation. And just so you know, I can't see you and neither can anyone else. You can just see me!

You can ask me questions and get support LIVE by commenting on the videos and, if you'd like to, you can connect with other Members of our Group through the comments section. And just so you know, everyone can see your comments, which is really helpful to everyone else in the Group. If you have something personal to ask, you can always Private Message me.

If you can't make the LIVE times, or can only make a few, you can schedule in another time that suits YOU to watch the REPLAY. The REPLAY'S are kept in the Group throughout our week together, but to get the most out of your 5 Day Challenge, it's best to watch the REPLAY on the same day that the meditation was recorded.

If you are watching a REPLAY you can still comment on the video about your experience or ask me any questions you have as I'll be checking these regularly to answer your questions and support you.

For other technical info as mentioned earlier, I've recorded an Introduction Video for you which can be found in the 5 Day Meditation Challenge with Mish Facebook Group which you will have access to once you sign up below.

what do i need?

You do need a Facebook Account.

You can join in on the LIVE meditations or watch a REPLAY from any location with Phone Service or Internet Access.

All you need is a device that links to Facebook (phone, iPad, laptop, desktop computer), a Headset and a comfy place to sit and be able to close your eyes.

what don't i need?

You DON'T need to be in a place of complete silence.

It's a great skill that you'll want to practice as we begin meditating together, to just be with life the way it is, noise and all, because as we know, life never just stops, slows down and gets silent just for us (however much we wish it would!)

when?

We begin on Monday 8th of January 2018
and Meditate daily together until
Friday 12th of January 2018.

* LIVE videos will be from 6.00am - 7.00am Sydney EST Daily, but you can watch at a time that suits you throughout the day.

where?

in the comfort of your own home, on the train, in the car, in your hotel room, on a bus, at a friend's place, in your garden, by the beach, in the bush, on a busy city street bench, in a restaurant or cafe, anywhere really!

how much?

it's totally free!!

how do i join?

Put your details into the form below. It will ask you to confirm your email address and once you have done that you'll be taken to a secret page on my website where you can REQUEST TO JOIN the 5 Day Challenge Facebook Group.
Make sure you don't miss this part!