my gift of gratitude to you …

thank you for coming and visiting me at the embrace life, live life festival xx

a kundalini meditation 
for inner assessment

before pressing play >> 

take note of the three mudras 
pictured to the right that will 
be used throughout this meditation
To purchase the Mantra Track played in this recording, "I Am Thine" by Jai Jagdeesh CLICK HERE

kundalini yoga & meditation mantras

tuning in
ONG NAMO GURU DAYV NAMO
i bow to the subtle divine wisdom, the divine teacher within
AAD GURAY NAMEH
JUGAAD GURAY NAMEH
SAT GURAY NAMEH
SIREE GUROO DAYV-AY NAMEH
this mantra clears the clouds of doubt and opens us to guidance and protection

tuning out
MAY THE LONG TIME SUN SHINE UPON YOU
ALL LOVE SURROUND YOU
AND THE PURE LIGHT WITHIN YOU 
GUIDE YOUR WAY ON
we send this blessing too ourselves and to our loved ones, communities and the world
SAT NAM
truth is my identity

want more kundalini yoga & meditation?

>> to find out more about the practice of kundalini yoga & meditation click here
>> to find out about upcoming kundalini yoga & meditation classes click here
>> for more free recorded meditations click here to head over to the blog

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…  and to be the first to know about upcoming classes and courses make sure you've joined the newsletter below >> Mish x

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