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group meditation classes

click on the headings below to find out more about the current group classes on offer >>

> Transformational Meditation Course in Corrimal, NSW
> Women's Meditation Group in Coledale, NSW
> Women's Full Moon Circle Evenings including Meditation, Kundalini Yoga & Ritual
> Kundalini Yoga & Meditation Classes held in Corrimal & Coledale NSW

why attend a group class?

I can only speak for myself, everyone has their own preferences about how and where they like to meditate but this is a list of why I enjoy attending a meditation class:

  • I enjoy being in a different environment, away from the distractions of my every day environment - my phone, computer , my partner, the tv, the fridge - there's a myriad of distractions I can find to take me away from sitting down to meditate.
  • I love being with like minded people, and although in a meditation class there isnt a whole lot of chatting (which I also love to do), being in a room with other people who are there for the same purpose and who are generally interested in similar things to me helps me feel supported and not so alone in my meditation practice (and life in general!).
  • There's a special space a mediation teacher holds which may not make sense at this stage if you havent tried a meditation class just yet, but what I've found is that going to a class with a teacher just "feels" better. I find it easier to sink deeper into meditation and let go. I also have someone who can help me with my questions or concerns. Of course, all teachers and all groups are different and so finding one that resonates with you is important.
  • Going to a class helps me put aside time for me because without committing to a time and day I tend to prioritise the other people in my life, the tasks and duties I have to do and my work over time for myself. Saving my space at a class helps me honour that time with myself and make sure that I am a priority in my life too.
  • I like learning new techniques that can help me deepen my mediation practice. I love experiencing different music, different teaching styles, breathing techniques and visualisations which I can then try myself at home. It always helps me to start with a teacher and then continue  to practice and get deeper at home.

why attend a class with mish?

There are a range of different meditation classes popping up all over the place, which is really exciting actually! 

There are some that have a particular denomination related to their practice, some that are 4, 6 & 8 week courses, some held in temples, others in libraries, you can do silent 1, 2 to 10 day retreats or guided imagery classes working on your subconscious mind and all are invaluable to experience for yourself at one stage or another in your meditation journey ...

... but why meditate with Mish?
 
Here is what you can expect at a meditation class with Mish which will help you decide whether you'd like to experience one as part of your meditation journey:

  • There are two options of environments for you to choose from. Either a Private Meditation Session designed specifically for your level of meditation experience and individual goals OR Group Classes and Special Events where you can enjoy the experience of a supportive group;
  • With Private Meditation Sessions you can come and go as you please. There is no commitment to a set weekly course. Book one week, miss the next, come twice a week, the choice is yours (just book a mutually suitable time with Mish);
  • Group Environments help you create a structure and regularity as you begin to practice Meditation. A 6 week Transformational Meditation Course gives you everything you need to kick start your own "at home" Meditation practice. 
  • Mish has been trained as a Transformative Meditation Facilitator by the Awareness Institute and is a qualified Reiki Practitioner and is a Visualisation Coach, adding another healing dimension to her meditation classes;
  • There is no denomination linked to any of the practices so you can choose how you wish to incorporate meditation into your spirituality.

if you have any questions, please don't hesitate to contact me
i look forward to meeting you soon x

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meditation with mish : 0412 156 567 : mish@meditationwithmish.com