retreats

meditation day retreat (insert date)

I would love to invite you to spend a day in my home on the NSW south coast meditating with me.

Whether it be you want to learn to meditate, you'd like to know how to apply meditation so it makes a bigger difference in your life, your confused about what techniques or styles will work for you, or you just want a day of peace, come and join me and an intimate group in my home on the NSW south coast only one hour south of Sydney!

During our beautiful day together, I will teach you how to meditate as well as how to apply this practice to benefit your health, relationships, emotions and mindset to support you in creating all that you desire for your life.

the location

Our Meditation Day Retreat will be held in my gorgeous hometown on the south coast of New South Wales in Australia (one hour south of Sydney). The ocean is right on the edge of a gorgeous mountain escarpment so there are an abundance of trees, fresh air, bird life and awe inspiring views. Not many people know about this beautiful part of the world, they tend to bypass it on the highway on the way to Wollongong and further south, which also adds to it's charm. Perhaps I shouldn't share it with you so as to keep it a secret haha ;-) 

You'll have a chance to meditate amongst the beauty and I know you'll love it!!

the day retreat proceedings

Morning
Arriving at 10am you'll be greeted with a cup of tea and I'll guide you into how to meditate and some simple take home practices that will make a difference to your health, emotions and relationships.

Midday
We will share a delicious healthy lunch (included in the cost of the day retreat) and have a chance to connect and chat with like-minded souls.

Afternoon
We will have a chance to get amongst nature, to journal, have some silent reflective time and be guided through meditation and mindfulness and will close our day around 3.00pm.

the cost

$149.00 per person 
Please contact mish@meditationwithmish.com to book a date that suits
Minimum 4 people
lunch, snacks and refreshments included

save your space via credit card

Once organising your payment I will send you a confirmation email with my home address, directions and how you can prepare for the experience as well as checking in with your dietary requirements.

* this day retreat is LIMITED TO ONLY 5 PEOPLE so I can give you an intimate experience of meditation

any other questions?

If you have any other questions whatsoever, its best to get them answered before booking your space, so please feel free to contact me via mish@meditationwithmish.com.

I am so looking forward to meeting you face-to-face and spending a wonderful day together teaching you how to access the wonderful benefits of meditation!

Until then, love and blessings x