one week of new year meditation mornings
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Let me support you in starting the New Year with a regular morning practice of Meditation. From Monday 9th January until Friday 13th of January meditate daily with me, choosing from the 6.00-7.00am session or 9.30-10.30am session, each morning and learn 5-10 transformative Kundalini Meditations that you can use as a resource throughout your year.
Kundalini Meditation incorporates a mixture of mudras (hand positions), pranayam (breathing techniques) and mantra (sacred sounds and chanting) for specific mental and emotional outcomes. Throughout our week together we will be practicing two meditations a day and then receiving a Gong Healing in relaxation. This week will ensure you start your 2017 peacefully, mindfully and more connected to yourself and your true desires for the year. |
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If you are new to Kundalini Yoga & Meditation and want to know more about it, such as what is the difference between Kundalini and other forms of Yoga and Meditation and what to expect from a class, head over to the Kundalini Yoga page by CLICKING HERE and get all of your questions answered.
when?
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where?
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Monday 9th January 2017
every morning from either 6.00-7.00am or 9.30-10.30am until Friday 13th January 2017 how much?
$79.00 for 5 morning classes
how do i book?
Save your space now by paying securely through PayPal with your Credit Card by clicking the "Pay Now" Button below >
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Mish's Home
COALCLIFF NSW ** Mish will email the address a week before we begin 
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what others have to say about kundalini courses
"I feel grateful for the time to look inward, allowing myself to have this time. I feel connected to myself and I feel aware of the need to nurture my spirit. I felt incredibly lost and blocked and on a day of asking for answers but not knowing where to start, I saw the notice in a cafe about this course. It has helped me commence a journey. I have loved the course and am keen to learn and practise more. I spend so much time rushing/working and little time on quiet meditation/self nurture. I have learnt how to connect with people better and leg go of past fears that have held me back. It has been so wonderful to experience the love (and hard work) and recognise where my past feelings have come from and that I can let them go"
Tanya Austin
"I am more relaxed, even a friend commented on this. I feel stronger and much more open hearted and open to ideas. I feel I have improved vitality in different parts of my body and in my mind. I have an improved sense of wellbeing, patience, seeing the "big picture", and communicating this with loved ones"
Scott Wearne
"I am feeling more in tune with my mind and accepting my feelings for what they are. Happy, grateful, connected. I was hoping to grow in my meditation abilities and become more in tune with myself. I have gained more than I ever dreamed of in such a short time! I gained the ability to learn to accept my feelings, connect with my higher self. Be more in tune with all."
Deanna
what do i bring?
> We will be sitting on couches or pillows on the floor. Feel free to bring your own pillow if you so desire.
> Wear comfortable clothing and layers as the weather is still up and down this time of year, or if you're on your way to work, feel free to wear work clothing. You're also welcome to change in my bathroom if you need to.
> Feel free to bring along a journal and a pen if you like to write insights or experiences down for later reflection.
> You don't need to take your shoes off if you'd prefer not to, but if you like being shoeless, you're welcome to do that too!
> Wear comfortable clothing and layers as the weather is still up and down this time of year, or if you're on your way to work, feel free to wear work clothing. You're also welcome to change in my bathroom if you need to.
> Feel free to bring along a journal and a pen if you like to write insights or experiences down for later reflection.
> You don't need to take your shoes off if you'd prefer not to, but if you like being shoeless, you're welcome to do that too!
any questions?
if you're new to Kundalini practices and want to know more about them, how they differs from other forms of Meditation and what to expect in class head on over to the Kundalini Yoga page by clicking here.
but also please feel free to email me anytime to get any of your questions answered at mish@meditationwithmish.com, i'd love to hear from you!
i can't wait to share Kundalini Meditation with you soon xx
