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JUST PRESS PLAY TO MEDITATE
WEEKLY ONLINE MEDITATION CLASSES
MAKING IT EASY TO CREATE TIME & SPACE TO MEDITATE
REGISTRATION IS NOW OPEN FOR APRIL 2019
MAKING IT EASY TO CREATE TIME & SPACE TO MEDITATE
REGISTRATION IS NOW OPEN FOR APRIL 2019
you would love to meditate ~ to know how to practice ~ even
better, to be guided ~ you want it to be easy ~ in the comfort
of your own space ~ on your own schedule ~ in your
own time ~ and ask questions as you go ...
Imagine being able to pick up your phone, tablet or laptop whenever you have a free moment or at a time that you've planned and all you have to do is to press play to be
guided easily into a meditation.
Can you see yourself curled up in your favourite chair, with a cup of tea, maybe lighting a candle, sitting down to take some time for yourself.
Maybe it's in your bed, when the kids are asleep and you just need a
moment to fill your cup and unwind.
Perhaps you're on the train, heading to work, and you'd like to start your
day with a relaxed yet focused mindset.
Can you imagine having a particularly challenging day, perhaps you're stressed, you're experiencing strong emotions or a health crisis and you're able to sit down and easily find a meditation to comfort & empower you.
A meditation led by a Meditation Teacher that cares, that you can access directly with your questions or reach out to for support through your life's obstacles. A Meditation Teacher who's there encouraging you with advice & reminders so it's easy for you
to create a regular meditation practice.
guided easily into a meditation.
Can you see yourself curled up in your favourite chair, with a cup of tea, maybe lighting a candle, sitting down to take some time for yourself.
Maybe it's in your bed, when the kids are asleep and you just need a
moment to fill your cup and unwind.
Perhaps you're on the train, heading to work, and you'd like to start your
day with a relaxed yet focused mindset.
Can you imagine having a particularly challenging day, perhaps you're stressed, you're experiencing strong emotions or a health crisis and you're able to sit down and easily find a meditation to comfort & empower you.
A meditation led by a Meditation Teacher that cares, that you can access directly with your questions or reach out to for support through your life's obstacles. A Meditation Teacher who's there encouraging you with advice & reminders so it's easy for you
to create a regular meditation practice.
all you have to do is press play to meditate
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introduction video sneak peak ...
this meditation mentoring group is for you if ...
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► You're really busy and find it hard to make time to Meditate
► You're not sure how to Meditate ► You get confused by all of the Meditation Techniques out there ► You find it hard to focus during Meditation ► You feel resistance before or during Meditation and you'd like some support to move through it ► You prefer to be guided into Meditation but would also like support to strengthen your ability to practice alone |
► You'd like to have a Meditation Teacher who is available to answer your questions ► You'd like to know how to apply the skills you learn in Meditation to make a difference in your every day life ► You'd like your Meditation Practice to be deeper than "just another thing you have to do" ► You'd love to be Mentored throughout your journey ► You want it to be easy to Meditate. All you want to do is Just Press Play ► |
► online meditation specifics
meditation basics ~ improving health ~ calming emotions
mindfulness ~ self care & self love ~ overcoming fear
deeper sleep & increased energy ~ abundance
enriching relationships ~ reducing stress
the meditation mentoring journey & structure
Our Online Meditation Practice is structured around a Monthly Theme.
Themes such as; Health, Emotions, Mindfulness, Self-Love, Overcoming Fear, Abundance, Manifestation, Relationships, Energy, Stress and many more ...
You can join for a Full Year and progressively bring consciousness to all areas of your life through your Meditation Practice or join us just for the Monthly Theme that calls to you.
The guided Video/Audio Meditations each month will open up your awareness,
create healing & transformation around the Theme of the Month.
Spiritual Talks and Live Q&A's will also be centred
around this Monthly Theme.
This will give you an opportunity not only to sustain a consistent Meditation Practice but also to see how Meditation can make a difference to those areas of life that mean the most to you.
Themes such as; Health, Emotions, Mindfulness, Self-Love, Overcoming Fear, Abundance, Manifestation, Relationships, Energy, Stress and many more ...
You can join for a Full Year and progressively bring consciousness to all areas of your life through your Meditation Practice or join us just for the Monthly Theme that calls to you.
The guided Video/Audio Meditations each month will open up your awareness,
create healing & transformation around the Theme of the Month.
Spiritual Talks and Live Q&A's will also be centred
around this Monthly Theme.
This will give you an opportunity not only to sustain a consistent Meditation Practice but also to see how Meditation can make a difference to those areas of life that mean the most to you.
our meditation mentoring themes for 2019
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our spiritual talk for january
Listen to our Monthly Spiritual Talk for January
on Attachment for FREE now below
on Attachment for FREE now below
what resources & guidance will i receive?
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► A Monthly Theme for focus, awareness & transformation
► An Hour Spiritual Talk Video & Audio each month ► Four x 15-20 minute Meditation Videos & Audios to guide you weekly each month ► One x Guided Relaxation Practice Video & Audio each month ► A Monthly Live Q&A (also recorded) |
► Friendly Weekly Meditation Reminders to keep you on track if you need support ► Access to a Library of over 150 past Meditations & Spiritual Talks which is growing every day ► Direct access to your Meditation Teacher anytime you need that extra guidance ► Connection with an Online Community of like-minded Women |
how does the online technology work?
It's super easy!
You join a Closed Facebook Group, so yes, you need a Facebook Account.
The Meditation Videos are all kept in the Facebook Group for you to easily
access so you can literally just Press Play ►.
The Videos are also exported into Audio Files if Audio recordings work best for you.
Friendly reminders will be posted in the Facebook Group to keep you on
track with your Meditation Practice.
You can comment or post in the Group to ask any questions that arise on your
journey or to request extra support.
There is also an Introduction Video in the Facebook Group to make sure you know
exactly how to get the best out of our time together and to answer
all of your technical questions.
I promise it's super simple!
And links to all of the Meditation Videos/Audios, Spiritual Talks & Live Q&A's
are organised easily for you in a Monthly Practice File within the
Facebook Group. How to use this File is explained in the Introduction Video.
And if all else fails, you can contact your Mish at any time and she will
hold your hand to make sure your online meditation experience is easy and seamless.
You join a Closed Facebook Group, so yes, you need a Facebook Account.
The Meditation Videos are all kept in the Facebook Group for you to easily
access so you can literally just Press Play ►.
The Videos are also exported into Audio Files if Audio recordings work best for you.
Friendly reminders will be posted in the Facebook Group to keep you on
track with your Meditation Practice.
You can comment or post in the Group to ask any questions that arise on your
journey or to request extra support.
There is also an Introduction Video in the Facebook Group to make sure you know
exactly how to get the best out of our time together and to answer
all of your technical questions.
I promise it's super simple!
And links to all of the Meditation Videos/Audios, Spiritual Talks & Live Q&A's
are organised easily for you in a Monthly Practice File within the
Facebook Group. How to use this File is explained in the Introduction Video.
And if all else fails, you can contact your Mish at any time and she will
hold your hand to make sure your online meditation experience is easy and seamless.
what will i need to participate?
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► A Facebook Account
► Internet Access or Data on your Phone ► A Device that connects to Facebook (Phone, iPad, Laptop/Desktop Computer) ► A Headset is recommended but not mandatory ► For Meditation; comfy place to sit where you can close your eyes ► For Relaxation; a place to comfortably lie down ► A Busy but Open Mind |
what don't i need to participate?
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► You DON'T need to know how to Meditate
► You DON'T need to be technologically advanced ► You DON'T need to be able to stop your thoughts ► You DON'T have to set aside loads of time ► You DON'T need to be in a place of complete silence |
IN FACT: It's a great skill that you'll want to practice as we begin meditating together, to just be
with life the way it is, noise and all, thoughts and all, because as we know, life never just
stops, slows down and gets silent just for us (however much we wish it would!)
with life the way it is, noise and all, thoughts and all, because as we know, life never just
stops, slows down and gets silent just for us (however much we wish it would!)
► your meditation teacher
real ~ authentic ~ vulnerable ~ honest ~ knowledgeable
open ~ spiritual ~ supportive ~ funny~ relatable
imperfect ~ human ...
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Hello, and yes, I'm your Meditation Teacher, Mish.
But you probably already guessed that. So, a few formalities first. I am a certified Meditation Teacher with the Awareness Institute as well as a Kundalini Yoga & Meditation Teacher as well as a Life Coach. |
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I have been meditating for over ten years and have been teaching students for just over five years.
So, now the really important things you'll want to know about me.
My Teaching style is Real & Vulnerable, with a sprinkle of humour thrown in for good measure.
I can teach you how to meditate, why to meditate and numerous powerful meditation & breathing techniques but what makes me stand out as a teacher is that I teach from my life experience.
I share with you my life's journey, how I've used meditation in the past to create a life I love and how I have manifested and continue to sustain fulfilling relationships.
I'm also open with what I'm presently working on and struggling with and share how I'm currently using meditation to support those areas that are challenging me.
I teach in a way that is easily relatable to your life and is super practical.
I'm not afraid to share my weaknesses or my mistakes.
I'm not afraid to share with you my current challenges.
If these are relevant and empowering to you, I offer them up generously.
I find that teaching in this way helps my students see how meditation can make a real and tangible difference in their every day, western lifestyles.
And how easily and effectively it fits into both mundane and complex life circumstances.
I am NOT an ethereal, floating, goddess who is always zenned out and perfectly responds to every situation.
Please know I am an imperfect human being.
Learning and expanding just like you.
I am real and I don't meditate to perfect myself or my life.
My Meditation Practice helps me accept, love and cherish who I am right at this moment.
Even with all of of my imperfections.
And it gives me ways to steadily, with ease, grace, patience & compassion make changes in my life in the direction of those things that I truly desire.
I am here not as someone who "knows it all" but as someone who wants to share all of the ways in which Meditation helps me live a more present, wholehearted life.
And to support you bringing this gift into yours.
I value my time above all else and I want to spend it meditating online with you x
So, now the really important things you'll want to know about me.
My Teaching style is Real & Vulnerable, with a sprinkle of humour thrown in for good measure.
I can teach you how to meditate, why to meditate and numerous powerful meditation & breathing techniques but what makes me stand out as a teacher is that I teach from my life experience.
I share with you my life's journey, how I've used meditation in the past to create a life I love and how I have manifested and continue to sustain fulfilling relationships.
I'm also open with what I'm presently working on and struggling with and share how I'm currently using meditation to support those areas that are challenging me.
I teach in a way that is easily relatable to your life and is super practical.
I'm not afraid to share my weaknesses or my mistakes.
I'm not afraid to share with you my current challenges.
If these are relevant and empowering to you, I offer them up generously.
I find that teaching in this way helps my students see how meditation can make a real and tangible difference in their every day, western lifestyles.
And how easily and effectively it fits into both mundane and complex life circumstances.
I am NOT an ethereal, floating, goddess who is always zenned out and perfectly responds to every situation.
Please know I am an imperfect human being.
Learning and expanding just like you.
I am real and I don't meditate to perfect myself or my life.
My Meditation Practice helps me accept, love and cherish who I am right at this moment.
Even with all of of my imperfections.
And it gives me ways to steadily, with ease, grace, patience & compassion make changes in my life in the direction of those things that I truly desire.
I am here not as someone who "knows it all" but as someone who wants to share all of the ways in which Meditation helps me live a more present, wholehearted life.
And to support you bringing this gift into yours.
I value my time above all else and I want to spend it meditating online with you x
► what others have to say
impactful ~ personal ~ manifesting opportunities ~ a true gift ~
ease ~ meditate when suits me ~ interesting ~ purposeful ~ supportive ~ non-judgemental ~ open ~ feel safe & sane ~
flexible ~ keep something for me ~ a spiritual retreat
lovely words from Jess Stevo
"I have been following Mish's blog posts and receiving her guidance (emails) for
so long I cant even remember.
Since Mish has opened her business up to an online audience I have been apart of "Meditation Online with Mish" and I cannot begin to thank or praise you
enough for the impact your having on my life.
The online platform is perfect for me as I can jump into the group any time and do a meditation as well as living in a different state and still
feeling like Mish is right in front of me teaching.
I thus far have manifested a new job, am breaking through resistances and getting to know how I want to live and feeling how I want to feel more and more each day.
Thank you Mish you are a true gift to us all x"
lovely words from Alissa Walsh
"I like the ease of the online group. I can access it anytime and from any place which for a busy working Mum makes it so doable!
I can mediate when it suits me. I like learning different meditations for different situations. It keeps it interesting and also purposeful depending on what’s happening in my life.
I have found the group supportive of each other and non judgemental when opening up and sharing our experiences.
Mish is amazing! I love her openness, her rawness - she shared so much of herself which is truly beautiful! It makes you feel safe and at times sane as you know we are all ultimately the same, we face similar issues and similar fears, insecurities, battles.
Mish has made meditation so easy and so enjoyable.
I am ever so grateful for Mish and this group! Thank you xx"
lovely words from an Anonymous Survey I sent out
"I love the flexibility of the Online Meditation!!
My pre-children and flying solo days are over now and no matter how much I swear I'm going to stick to "something for me" I always end up dropping my commitments
for the demands of life as partner and mother.
The online format enables me to KEEP my something for me.
AND, as committed as I wish I was, sometimes I just get so "mummed-out" the only thing I want to do when I do get an hour to myself is hide in a hole or cozy up on the couch n nap...
So being able to GO BACK in time, per say, to watch missed sessions is freakin convenient and awesome, as I don't get that disheartened, and uninspiring "missed-out" feeling.
Sometimes I'll have a bit of a meditation marathon and catch up on the videos and all other things Spiritual on days that I am lucky enough not to have anything else major going on...
Kinda feels like little spiritual retreat days at home on the couch or balcony ha!"
► your financial investment
registration is now open for april 2019
to get the most out of this meditation mentoring experience,
entry for april closes on 1st april 2019
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► after you've joined
so i've joined, now what?
Once you've paid or subscribed, Paypal will automatically send you to a page
with Instructions on how to join the hidden Facebook Group.
Once you've joined, you can watch the Introduction Video and begin Meditating.
with Instructions on how to join the hidden Facebook Group.
Once you've joined, you can watch the Introduction Video and begin Meditating.
► any other questions?
if you have any other questions whatsoever
its best to get them answered before joining the group
Please feel free to contact me via mish@meditationwithmish.com and I'd be happy to answer your questions. There are no silly questions x
I'd love to get to know you, if we don't know each other already, and I'd be happy to answer your queries or help you with any of your hesitations.
I am so looking forward to Meditating and Mentoring you Online and supporting you getting all that you desire from your Meditation Practice.
I'd love to get to know you, if we don't know each other already, and I'd be happy to answer your queries or help you with any of your hesitations.
I am so looking forward to Meditating and Mentoring you Online and supporting you getting all that you desire from your Meditation Practice.
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Until then, remember Meditation can be easy, and it's okay to get the help you need to make it so xx
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meditation with mish : mish@meditationwithmish.com
