six week beginners transformational
meditation course online
Would you like to learn how to meditate but more importantly, you really want to learn how to use meditation to help you feel more peaceful, in control of your life and where it is headed, would you like to learn how to use meditation to improve your relationships, emotions and generally be more present so you can enjoy your family, friends and make every day a joy to live?
If you answered a big "YES!" then you have definitely been guided to this page as this Transformational Meditation Course is the perfect course for you!
Whether you are a Beginner Meditator or you've been Meditating for years, this course will support you in not only learning EASY techniques to calm your mind and increase your focus but it will most certainly give you the way in which you can apply these newly learned skills to make a difference in your life in those "stuck" areas. Those areas that you feel numb or frustrated or worried about, those areas of life that perhaps you've given up on. Your relationships or significant relationship. Your health. Your feelings and emotions. Your state of mind. And your general happiness and direction in life. You will learn how to apply these meditation techniques to free up these areas of your life, transform them and restore hope and peace of heart and mind.
If you answered a big "YES!" then you have definitely been guided to this page as this Transformational Meditation Course is the perfect course for you!
Whether you are a Beginner Meditator or you've been Meditating for years, this course will support you in not only learning EASY techniques to calm your mind and increase your focus but it will most certainly give you the way in which you can apply these newly learned skills to make a difference in your life in those "stuck" areas. Those areas that you feel numb or frustrated or worried about, those areas of life that perhaps you've given up on. Your relationships or significant relationship. Your health. Your feelings and emotions. Your state of mind. And your general happiness and direction in life. You will learn how to apply these meditation techniques to free up these areas of your life, transform them and restore hope and peace of heart and mind.
|
Week One
Introduction to Meditation: For those who are beginning a meditation practice or those who are old timers, it’s always helpful to gain a fresh perspective on what meditation is, how it works and how can you apply it. We also set an intention of what we would like to create within the 6 week course and we begin with a guided meditation that makes meditating easy for beginners and adds depth for those who are practiced meditators. Week Three Health & Healing: We’ve all heard that meditation can have positive effects on our health, but how does that work and how can we apply it? We learn all about the stress response and how to induce the relaxation response, as well as how our thoughts and beliefs can impact on the health conditions we manifest. This week our meditation helps us connect with our inner healer within. Week Five Creating Change & Manifestation: How can meditation help me create all that I desire for my life? This week we learn how our subconscious habits impact on what we are experiencing in our lives and how meditation gives us access to not only see those habits but rewire them to align with what we wish to create and experience. We practice using our subconscious during meditation to create our Ideal Day. |
Week Two Breathing and Emotions: How is breath awareness during meditation so transformative and how can it help us with how we are feeling? We learn how to best use our breath for transformation, how the breath works in relation to our emotions and how to use meditation to move through our various emotional states. Week Four Relationships: Meditation might help me and my life, but how can it make a difference with how I relate to others or even how others relate to me? Learn how meditation can help you tap into the power you didn’t realise you had within your relationships. Our meditation this week helps us calm our heart and open to more love in our lives. Week Six Mindfulness: What does this buzz word “mindfulness” mean? This week we learn how to apply meditation every moment of every day to make our lives richer, more rewarding and connected. We also review our intention that we set in the beginning of the 6 weeks and marvel at how it has unfolded. |
how does it work online?
Once you sign up below with PayPal you will be sent to a page with a link where you can request to be added to the Beginners Meditation Online with Mish Facebook Group. I will then add you and you can watch my Introduction Video.
Each week I will join you on Facebook Live video in this Beginners Meditation Online Facebook Group on a Monday morning 8.30am Sydney EST (you don't have to be available at this time and can watch on REPLAY) to guide you through each week of this course (as listed above), answer your questions and speak about and support you in how the content may personally relate to you. I will also guide you through a 20 minute meditation weekly. There will also be Workbook Content posted in the group to support you, Meditation Instruction Sheets and links to the Recorded Meditation for the week to ensure you get the best results from our time together.
You can join me for the LIVE class on Monday mornings and engage LIVE with me and the others in the group or if you can't make the LIVE class times (which is totally fine!), you can schedule in another time that suits YOU to watch the REPLAY. The REPLAY'S are kept in the Group throughout our time together. The only thing I ask, for your benefit, is that you schedule to watch the REPLAY within a week of the LIVE date, so before I record the next LIVE video. That way you will keep up to date with us week to week and I can support you more fully.
And just so you know, when I'm LIVE with you, I can't see you and neither can anyone else. You can just see me! So no need to dress up, just be comfy and somewhere you have the space to listen, so you get the most out of the course.
You can ask me questions and get support LIVE by commenting on the videos (and you can also do this on REPLAY although I'll be replying to you through comments rather than on the LIVE video) and, if you'd like to, you can connect with other Members of our Group also through the comments section. And another "just so you know", no one will be able to see you but everyone can see your comments, which is actually really helpful to everyone else in the Group. However, if for some reason you have something personal to ask, you can always Private Message me :) no problems!
As I mentioned briefly above, if you are watching a REPLAY you can still comment on the video about your experience or ask me any questions you have as I'll be checking these regularly to answer your questions and support you.
For other technical info, I've recorded an Introduction Video for you which can be found in the Beginners Meditation Online with Mish Facebook Group once you sign up below.
Each week I will join you on Facebook Live video in this Beginners Meditation Online Facebook Group on a Monday morning 8.30am Sydney EST (you don't have to be available at this time and can watch on REPLAY) to guide you through each week of this course (as listed above), answer your questions and speak about and support you in how the content may personally relate to you. I will also guide you through a 20 minute meditation weekly. There will also be Workbook Content posted in the group to support you, Meditation Instruction Sheets and links to the Recorded Meditation for the week to ensure you get the best results from our time together.
You can join me for the LIVE class on Monday mornings and engage LIVE with me and the others in the group or if you can't make the LIVE class times (which is totally fine!), you can schedule in another time that suits YOU to watch the REPLAY. The REPLAY'S are kept in the Group throughout our time together. The only thing I ask, for your benefit, is that you schedule to watch the REPLAY within a week of the LIVE date, so before I record the next LIVE video. That way you will keep up to date with us week to week and I can support you more fully.
And just so you know, when I'm LIVE with you, I can't see you and neither can anyone else. You can just see me! So no need to dress up, just be comfy and somewhere you have the space to listen, so you get the most out of the course.
You can ask me questions and get support LIVE by commenting on the videos (and you can also do this on REPLAY although I'll be replying to you through comments rather than on the LIVE video) and, if you'd like to, you can connect with other Members of our Group also through the comments section. And another "just so you know", no one will be able to see you but everyone can see your comments, which is actually really helpful to everyone else in the Group. However, if for some reason you have something personal to ask, you can always Private Message me :) no problems!
As I mentioned briefly above, if you are watching a REPLAY you can still comment on the video about your experience or ask me any questions you have as I'll be checking these regularly to answer your questions and support you.
For other technical info, I've recorded an Introduction Video for you which can be found in the Beginners Meditation Online with Mish Facebook Group once you sign up below.
what do i need?
You do need a Facebook Account and your email address and/or name on your Facebook Account needs to be similar or the same as the one you supply to PayPal when you sign up below. If you're unsure, after you sign up send me an email at mish@meditationwithmish.com
You can join in on the LIVE meditations or watch a REPLAY from any location with Phone Service or Internet Access.
All you need is a device that links to Facebook (phone, ipad, laptop, desktop computer), a Headset and a comfy place to sit and be able to close your eyes.
You can join in on the LIVE meditations or watch a REPLAY from any location with Phone Service or Internet Access.
All you need is a device that links to Facebook (phone, ipad, laptop, desktop computer), a Headset and a comfy place to sit and be able to close your eyes.
what don't i need?
You DON'T need to be in a place of complete silence.
It's a great skill that you'll want to practice as we begin meditating together, to just be with life the way it is, noise and all, because as we know, life never just stops, slows down and gets silent just for us (however much we wish it would!)
It's a great skill that you'll want to practice as we begin meditating together, to just be with life the way it is, noise and all, because as we know, life never just stops, slows down and gets silent just for us (however much we wish it would!)
when?The next 6 week course will begin on
Monday 8th May 2017 join me LIVE at 8.30am OR watch a REPLAY at a time that suits you! and will continue each Monday for 6 weeks how much?$119.00 for the 6 week's of online classes
how to book?Save your space by paying securely with Credit Card through PayPal by clicking the "PAY NOW" button below >>
|
where?in the comfort of your own home, on the train, in the car, in your hotel room, on a bus, at a friend's place, in your garden, by the beach, in the bush, on a busy city street bench, in a restaurant or cafe, anywhere really!
|
what others have to say about this course
I feel grounded, calm and mindful after completing the six week course. I feel more calm and less chaotic, I listen more and find it easier to be more present with my kids and husband. Getting my husband and kids involved in my meditations made such a difference to my family. Thanks Mish! I have learnt so much. Thank you for your time and your honesty. See you at the next course! - Rhian -
The intention that I set at the start of this course was to manifest a few sponsors for the charity I run, Need a Feed, and within week two a sponsor put their hand up for all of our printing of the marketing material. I also found it nice to surround myself with like minded people. The course has helped me feel calmer and more present in all situations, noticing life and my emotions so much more. - Shaz @ Need a Feed -
After completing the course I feel more in touch with my inner self. Lighter because it helped me let go of the past. I'm so grateful to have met you Mish. The course has enabled me to start the change process and not be so frightened of it. It has enlightened me about areas I didn't think were important and their impact on my life. Mish you are a lovely person, always welcoming and accommodating. Thank you! - Rebecca -
Coming across the course was almost coincidental. When I heard of the course, all of the topics seemed to be exactly what I had needed to get me back on track and better handle my life. I achieved the main intentions that I set at the beginning of the course which word to understand and work with my emotions. I feel more okay, accepting and able to handle them better. I am also able to better maintain and have strengthened a healthy relationship with my partner. My emotional troubles often go between us a lot. Now it doesn't. We are much closer and it feels like more of a two way street. I'm able to contribute more and also give more attention to him. I also feel more intune with myself and more open to my intuition. Thank you, thank you, thank you!! - Caitlin -
any other questions?
please feel free to email me anytime to get any of your questions answered at mish@meditationwithmish.com, i'd love to hear from you!
i can't wait to meditate with you soon xx
