kundalini yoga & meditation classes and courses
PLEASE NOTE BEFORE SCROLLING DOWN:
You can participate in Kundalini Yoga & Meditation classes on a casual basis (Yoga $25 per class, Meditation $20 per class) if you cannot make most of the 8 week's of classes below or have missed out on starting the course with us as you will still benefit from the transformative power of Kundalini Yoga & Meditation, however 8 week's of classes will enable you to receive the full benefit of what is described below :)
You can participate in Kundalini Yoga & Meditation classes on a casual basis (Yoga $25 per class, Meditation $20 per class) if you cannot make most of the 8 week's of classes below or have missed out on starting the course with us as you will still benefit from the transformative power of Kundalini Yoga & Meditation, however 8 week's of classes will enable you to receive the full benefit of what is described below :)
8 week course
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If you are new to Kundalini Yoga & Meditation and want to know more about it, such as what is the difference between Kundalini and other forms of Yoga and Meditation and what to expect from a class, head over to the Kundalini Yoga page by CLICKING HERE and get all of your questions answered.
what others have to say about kundalini yoga & meditation courses
"Honestly, I feel amazing right now. Just completing the last exercise and comparing how I handled it with the first week, I can see/feel/experience how far I have come. I dont mean to sound over the top- but finding this Chakra Cleanse and Kundalini Yoga has literally changed my life. I did not know what to expect in terms of Kundalini Yoga, but I have gotten so much out of it. Self knowledge, Chakra Balance, regained sense of self belief and self-commitment and an open and free way of looking at my experiences."
Amanda Edwards - Spirit Seeker Coaching
"I feel grateful for the time to look inward, allowing myself to have this time. I feel connected to myself and I feel aware of the need to nurture my spirit. I felt incredibly lost and blocked and on a day of asking for answers but not knowing where to start, I saw the notice in a cafe about this course. It has helped me commence a journey. I have loved the course and am keen to learn and practise more. I spend so much time rushing/working and little time on quiet meditation/self nurture. I have learnt how to connect with people better and leg go of past fears that have held me back. It has been so wonderful to experience the love (and hard work) and recognise where my past feelins have come fron and that I can let them go"
Tanya Austin
"I am more relaxed, even a friend commented on this. I feel stronger and much more open hearted and open to ideas. I feel I have improved vitality in different parts of my body and in my mind. I have an improved sense of wellbeing, patience, seeing the "big picture", and communicating this with loved ones"
Scott Wearne
"I am feeling more in tune with my mind and accepting my feelings for what they are. Happy, grateful, connected. I was hoping to grow in my meditation abilities and become more in tune with myself. I have gained more than I ever dreamed of in such a short time! I gained the ability to learn to accept my feelings, connect with my higher self. Be more in tune with all."
Deanna
when?
Classes will begin on Monday 20th of July held on the days/times below, with the last classes being in the week of the 7th of September 2015. You can choose from different class times each week or stay in the same class time. The choice is yours from week to week.
There are two options to participate in the "Winter Wake Up" Course. You may either want to participate purely a Kundalini Meditation 8 week Course or you may choose to participate in the Kundalini Yoga & Meditation Course as described below >>
There are two options to participate in the "Winter Wake Up" Course. You may either want to participate purely a Kundalini Meditation 8 week Course or you may choose to participate in the Kundalini Yoga & Meditation Course as described below >>
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1.5 hour Kundalini Yoga & Meditation Class
incorporating powerful Kundalini Yoga asanas, mudras, mantras, pranayam, meditation and the Gong. |
1 hour Kundalini Meditation & Gong Healing Class
practicing a Kundalini Meditation only, as well as laying in Relaxation with the vibration of the Gong. |
TIMETABLE OF CLASSES
Wednesdays 6.00pm - 7.00pm - Kundalini Meditation
Wednesdays 7.30pm - 9.00pm - Kundalini Yoga & Meditation
Wednesdays 7.30pm - 9.00pm - Kundalini Yoga & Meditation
where?
Timber Mill Studios
2 - 6 Molloy Street BULLI NSW (the old Timber Mill Warehouse near Shell Service Station) |
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how do i book and what is the cost?
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YOGA $168.00
MEDITATION $144.00
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what do i bring?
Yoga mats are provided. I suggest bringing a towel or a sheep skin rug for extra comfort on your mat. Kundalini Yogi's use Sheepskin Rugs as they help to reduce static electrical energy that may interfere with the energy movement through the Kundalini Yoga practice. This is of course not compulsory, just an idea ;-)
Bring along a blanket or shawl to cover yourself at the end of the practice for relaxation time. This is an important time to help your physical body, mind and energetic body integrate all of the great work you will have done. It's important to feel safe, relaxed and comfortable for a deeper experience. And a good blankie always helps that doesn't it? ;-)
Wear comfortable clothing (yoga pants, tracksuit pants, shorts) and perhaps some layers on top. There will be times you may get hot during the practice and other times that are meditative where your temperature may drop. Your shawl or blanket will help with this too, but I suggest layers.
You're welcome to wear white if you like although not compulsory. Kundalini Yogis wear white as this colour reflects all that is outside of you so that you can go fully within yourself. It also expands our auric radiance by 1 foot. Watch out in the front row! ;-)
You're also welcome to wear socks if you like. Most of our practice will be seated so you're welcome to wear socks throughout the practice to stay warm as you choose.
Bring along a blanket or shawl to cover yourself at the end of the practice for relaxation time. This is an important time to help your physical body, mind and energetic body integrate all of the great work you will have done. It's important to feel safe, relaxed and comfortable for a deeper experience. And a good blankie always helps that doesn't it? ;-)
Wear comfortable clothing (yoga pants, tracksuit pants, shorts) and perhaps some layers on top. There will be times you may get hot during the practice and other times that are meditative where your temperature may drop. Your shawl or blanket will help with this too, but I suggest layers.
You're welcome to wear white if you like although not compulsory. Kundalini Yogis wear white as this colour reflects all that is outside of you so that you can go fully within yourself. It also expands our auric radiance by 1 foot. Watch out in the front row! ;-)
You're also welcome to wear socks if you like. Most of our practice will be seated so you're welcome to wear socks throughout the practice to stay warm as you choose.
any other questions?
if you're new to Kundalini Yoga & Meditation and want to know more about it, how it differs from other forms of Yoga and Meditation and what to expect in class head on over to the Kundalini Yoga page by clicking here.
but also please feel free to email me anytime to get any of your questions answered at mish@meditationwithmish.com, i'd love to hear from you!
i can't wait to share Kundalini Yoga & Meditation with you soon xx
